S. Knowles Journal

3 Enlightening Ways To Practice Mindfulness

SANDY KNOWLES life mindfulness psychology wellbeing

3 Enlightening Ways To Practice Mindfulness

Every day majority of us often wake up and begin reacting to our days. By that I mean, we basically let the day "happen" to us. The alarm rings off, most of us hit the snooze and try to catch a few more minutes in bed - most likely unaware of this signaling how unprepared we are for our day ahead - almost a reluctance to tackle the day. From there, shower, get dressed, run out the door to deal with the 8:30am traffic, grab breakfast (if you're lucky or pushing time to the limit) only to trudge into a...

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